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Jennifer Schramm
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My Services

One to One Sessions

Like a personal trainer for your mind and soul, I am someone who helps you create more awareness around your relationship with yourself. You will learn to love and accept all parts of you.

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Groups & Speaking

Jennifer is also a keynote speaker, leads workshops, sits on panels of experts, facilitates groups and programs in a number of public and private settings.

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Equine Assisted Healing

The intent of equine assisted healing is to help people develop more awareness around themselves, their feelings, thoughts and behaviours by partnering with horses in various ground activities.

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My Services

One On One Therapy

Like a personal trainer for your mind and soul, I am someone who helps you create more awareness around your relationship with yourself. You will learn to love and accept all parts of you. You will identify what is most important to you, heal what keeps you sabotaging yourself time and time again to step confidently into the real you. read more

Equine Assisted Healing

The intent of the equine assisted healing is to help people develop more awareness around themselves, their feelings, thoughts and behaviours by partnering with horses in various ground activities.  (no horse or riding experience necessary).  Individuals have an opportunity to gain insight into themselves mentally, emotionally, spiritually and physically. read more

Groups & Speaking

Customized Programs To compliment individual and group services, Jennifer is also a keynote speaker, leads workshops, sits on panels of experts, facilitates groups and programs in a number of public and private settings. If you are interested in having Jennifer come in and speak or create a program or lead a workshop for your organization, she will collaborate with you to create a message specifically designed for your audience. read more

Reviews next prev

  • I consider Jennifer Schramm to be a gift. She has been instrumental in facilitating profound changes in my life which have impacted me greatly. Through our work together, I have discovered the tools necessary to nourish and heal my emotional and spiritual wellbeing and through her guidance, have adopted a more loving and accepting way to view myself and my life. I have worked with Jenn individually and in group sessions, and most recently participated in an Equine Assisted Healing weekend workshop. I can attest to her compassion, her abilities and the welcoming and safe environment she creates in all arenas. I look forward to continuing my work with Jenn and struggle to find the words to express just how grateful I am to have her in my life. Thank you, Jenn! xox

    Lauren, Wellness & Health Promotion Specialist

  • Working with Jennifer has been empowering and phenomenal in terms of my relationship with myself. From previously hating myself to being willing to accept myself to prioritizing myself and building a loving relationship with me. Working with Jennifer has entirely transformed my life.

    Cheryl Madliger, Fitness Instructor, Life Coach, Student

  • Just when I thought I had others to blame for my unhappiness, Jennifer helped me realize that I needed to break the cycle of being so critical of myself in order to move on with my life and attain my goals. This was extremely empowering for me. She helped me focus on what I wanted to achieve in my career and in my personal life, and as a result I was able to make considerable improvements in both areas. Her coaching has proven to be very valuable and enlightening.

    anonymous, TV Personality

  • I sought out counselling with Jennifer as I was into recovery for a more than twenty year Eating Disorder. Jenn is a gentle listener and has taught me the tools I could use to work on healing myself. She is open, honest and has always made me feel I could share anything. I feel completely safe in her company. Jenn is a deeply compassionate person, non-judgemental in any way and a wise soul. Thank you for giving me myself back and for teaching me that I DO have the wisdom inside of me to heal anything!! You have changed my life.

    D.K. , Mom

  • I am beyond grateful that I crossed paths with Jennifer. She has such a warm, inviting presence and creates such an allowing, peaceful atmosphere for you to be heard without judgement. Her support and encouragement helped me see myself in a more positive light and is something I'll always cherish. She's so down to earth and amazing at what she does and I'd recommend her to anyone.

    Anonymous, Film Student

  • Jennifer Schramm is a treasure. Objective and kind, with a great sense of humour, her wealth of spiritual and philosophical knowledge bring joy and enlightenment in a practical sense. Working with Jennifer, I learned so much about myself, so much about life. I feel a sense of peace, and even resolution, as if all the puzzle pieces make perfect sense. Even the ones I wanted to throw out with the trash, or bury deep in hidden places. With Jennifer, one learns to play with the puzzle of life, and see the beauty therein.

    Anonymous, Creative Director

  • The moment I met Jennifer, I realized that our paths had been destined to cross and she would be a positive inspiration on my healing journey. And although I never questioned this, I had no idea that my experience working with her would change my life so positively and so profoundly. I cannot adequately put into words the inspiration, passion and fulfilment that Jennifer has helped me bring back into my life. Through her example of living a complete, inspired life, Jennifer helped me remember what I knew about myself (what we all know about ourselves) but had simply forgotten and re-connect with aspects of my spirit that thought I had lost. Jennifer helped me regain my health, my life, and embrace my spirit. Everyday I am a better version of myself because of her. Jennifer has truly changed my life forever. This I know for sure.

    GG, BA, MSW, Yoga Instructor

  • I believe that the best advisers help us to see not only how to act in special circumstances, but who give us the tools to find out what our own form of right action is for ourselves and our lives. Through Jennifer’s open, caring and non-judgmental nature, she helps you become the best, most authentic version of you.

    Catherine, Social Services

  • Working with Jennifer has been a great experience. Our sessions were always eye-opening and life changing for me. She gently guided me to open my mind beyond its usual limits, to be able to see and believe that anything is possible and that I could make it happen. Even starting with the smallest of steps. Every step counts and I am moving forward in a positive direction thanks to her encouragement and support!

    H.B, Personal Trainer

  • I can’t thank Jennifer enough for her effect on my life. It’s not that I won’t ever get discouraged, or hurt, or feel frustrated with myself, but now I have a tool kit to help me understand my feelings and try to find ways to turn them around. Her support, understanding, and positivity are amazing, and I’m so thankful to have been coached by such a generous spirit.

    Anonymous, Costumer, Film Industry

  • I had never given life coaching much thought before. I thought that it was almost a sign of weakness if I needed to ask for help. After going through the process and forcing myself to be open about letting someone else into my life, I felt like a great deal of stress had been lifted from my life. The act of sharing my problems with someone trained to help me with them, helped me to give them less importance in my life, which made me feel more relaxed.

    Anonymous, Public Relations

  • Jennifer's wellness groups helped me to see myself more positively. She has a way of making me see my 'flaws' in a different, better way. Now, I can appreciate more the good sides of my body and personality. Her smile, her kindness and her good advices always leave me thoughtful and happier after each group session. She is so passionate about helping others and understanding us that it's hard to not like her! :-)

    JL, Illustrator

  • Having an eating disorder is like living in a world of darkness, destruction, pain and hopelessness. Jennifer Schramm brings light to this damaged world, illuminating the way to hope and recovery. She simply doesn't allow one to remain huddled in the corner in pain, but takes you by the hand with practical advice, unique insights and uplifting messages, and helps you find a whole, healed life, one that is infused with joy and meaning.

    Lisa, Author

  • Jennifer, you have opened new worlds to me. I was suffering from depression and you have made a huge impact in my ability to face this head on. You have been encouraging and helped me see that there is more to life then the life I have been living. I believe that you have helped me on so many levels. I find myself able to meet the world head on, with a new job at work and with a new attitude towards this life. I know that this would not have been possible without your help, encouragement and support.

    GF, Vancouver Art Gallery

  • Jennifer is an ANGEL! She is kind, loving and generous. She never judges and always offers parallels from her life that put me at ease and make me feel that I am not alone in my thoughts, feelings and actions. Jennifer has helped me more than words can express. Quite simply she is the BEST life coach around!

    Diane, Financial Services

  • Jennifer has such an open, inviting presence. She instantly made me feel comfortable in our sessions and has a way of making me feel really heard and understood to the point where I have complete clarity when I finish talking with her.

    RO, RBC

  • "I first met Jennifer when we were in grade school. We bonded over our common love for horses and competed together in the large pony division. We have remained friends ever since. Rarely in life have I known anyone as kind, compassionate, genuine and as dedicated to their work as Jennifer. She truly has a gift for helping people. Her years of involvement in the horse industry give her an understanding of our sport and the intricacies that accompany it. Her diverse professional training combined with this background make her a rare find for those in our industry seeking to improve their performance by working with the mind. I would recommend Jennifer to anyone seeking to make improvements in any area of their life. She has helped countless people already and will undoubtedly go on to help many more. No matter what aspect of your life you wish to enhance, Jennifer Schramm can help you."

    Ainsley Vince, Equestrian

  • "I am a late-comer to riding ..... I started in my early 40s. I was excited and scared at the same time - bringing with me 40 years of "life experience" and a real penchant for fear of the unknown. Jennifer helped me find my way to understanding my fear and to making it a positive force, to acknowledging who I am and taking the right steps to overcome such obstacles. I was afraid to show, afraid to be judged by my peers, afraid of letting down my coach, my family, and myself. Jennifer has helped me set goals, get in the show ring, accept who I am, overcome the fear, and win. Give yourself the chance you deserve and help yourself become the rider you want to be - I did thanks to Jennifer's respect, guidance and compassion."

    Kathy, Adult Hunter Rider

  • Equine Workshop - An amazing experience, I am already planning for the next workshop. I learned more than I could have imagined."

    Jen Cook, Toronto

  • Equine Workshop - Best “Find Yourself” course I’ve taken and I’ve been looking along time and have taken many courses. None have come close to this for helpfulness! Loved the whole experience."

    John Lott, Toronto

  • Equine Workshop - I can hardly even believe that I was lucky enough to have this opportunity. It was everything I expected and so much more. My cup runneth over."

    Pam Griffith, Toronto

  • This workshop helped me through the final obstacle that has been holding me back from healing. Jennifer and Victoria provided amazing support and guidance, but it was from this special horse Juliette, that let me release all the negative emotions I had been holding onto and made me feel complete. I will never forget this experience and will hold onto it forever. Thank you.

    Lauren Byers