The absence of sound, speech, muteness, no noise, peace, quietude. My experience of silence described: Nourishing . Re-vitalizing . Energizing . Letting go of Mental Guck . Connecting . Releasing . Listening . Deepening . Clearing . Healing . Feeling . Being When was the last time, you carved out some time to be silent with yourself?  It is so easy to get caught up in our day to day …Read More

“Get out there and serve, help people, give your time away”, a mentor once said to me.  I was whining and complaining that I didn’t have a boyfriend, I was feeling depressed and empty, things weren’t going my way, I wasn’t happy and I didn’t feel fulfilled.  These words of wisdom dramatically changed my life. So focused on improving myself and stuck in my own head, I had forgotten the …Read More

I was very much inspired by one of my clients this week.  She came to our session with an “in style” again friendship bracelet on her wrist.  I remembered the fun I had making bracelets like this when I was a kid.  Never had I thought of giving one to myself. She explained to me that she created her super snazzy (colours inspired by Prada’s fall line) bracelet to symbolize and …Read More

Fear tells you to hide your true self  Love tells you to stand up and shine Fear wants perfection  Love is perfect despite appearances Fear tells you to play it safe  Love knows safety is an illusion Fear argues for limitations  Love takes a stand for greatness Fear wants more  Love knows there is always enough Fear thinks pain is a weakness Love sees it as an opening Fear wants guarantees …Read More