Are you tired of beating yourself up, putting yourself down and making yourself wrong? Do you find yourself spending more time looking for what’s wrong with you and where you don’t measure up rather than what is right with you? Does I’m not good enough or worthy enough or I can’t do it or I don’t deserve it play over and over and over again in your mind. The good …Read More

Are you ready to feel more joy, happiness, acceptance and peace? If so, thankfulness is a must do! How many times do you say the words “thank you,” in a day? We often take for granted the many gifts and miracles we are blessed with in each moment of our lives. How often do you thank your mattress for your good nights sleep?  How about your legs for all the …Read More

For many years, I struggled with the concept of feelings. I prided myself on the fact that I never got angry and I never cried.  To me this was an honorable and highly desirable quality.  I was oblivious to the benefits of acknowledging and expressing my feelings.  By believing my feelings were not ok and by ignoring my truth, I kept myself in a lot of pain. Even though I …Read More

Continued from last week’s post:  http://www.jenniferschramm.com/2011/11/01/which-voice-do-you-choose/ ,  one of my amazing clients shared her voice of love with me.  She has given me permission to share with all of you.   Be patient, be calm, there is no rush Pace yourself, listen to your body, there is nothing that needs to be done You are cherished, loved and strong; there is nothing you can’t handle Never beat yourself down Feel your spirit, …Read More

We have different voices that exist in our heads.  We have a voice in our head that tells us you can’t do it, you aren’t good enough, you are unloveable, you are useless, you are worthless.  We have another voice that says you can do it, you are loveable, you are a bright shining light, you are purposeful, you are beautiful, you are worthwhile.  We have a choice in the …Read More