After completing the exercises from New Years Ritual Part 1 of 2, I realized how important it is to take inventory and review the year past. When we see the present clearly, let go of what no longer serves us, take with us what does, acknowledge and assimilate our learning, we have room within ourselves to create what we desire.   And now I give you Part 2. What you …Read More

Reflecting on 2011 – A New Years Practice:  Part 1 of 2 This is a great time of the year to spend some quiet time reflecting over the past year. Before deciding how you would like to proceed and make the most of 2012, it is imperative to take a moment and reflect on 2011, taking into account all that stands out in your mind and all the amazing life …Read More

When I first embarked on my journey of personal growth over 15 years ago, I remember someone saying to me “just think positive, change your belief about yourself” and at the time, I really couldn’t fathom changing my thoughts, it felt impossible.  How could I go from thinking I was the ugliest human being on the planet to looking at myself in the mirror and believing that I was beautiful. …Read More