The Be You, Be True, Be Free counselling program includes 3 modules for developing self-love and personal power.
How It Works
Register for one module at a time at your own pace. Each module takes 12 weeks and includes the following:
One counselling session with Jenn per week (online or in-person)
A PDF workbook, including readings and exercises—a lifetime resource
Weekly homework and daily practices
The option to add a two-day intensive at the farm
The option to complete the program with up to five friends for a group experience
“This course created profound changes in my life.”
— Lauren / Alumni
Module 1:
This Is Me
We come into this world alone and we leave this world alone, and yet along the way we can become our own worst enemy. It’s time to change that.
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This module is a journey into the fundamentals of being You, True and Free, including unpacking the layers of your conditioning and making peace with the uncomfortable. This is when things get real, and messy, and beautiful. It is work that can only fully be done within a group and with a trained professional.
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Your relationship with yourself is the most important relationship you will ever have. This creative and cathartic process will take you deep inside yourself, so you can uncover, understand, and embrace who you truly are.
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The best way to know is to talk to Jenn directly. This course is not for everyone. Email Jenn to book a consult for discussing your questions and needs.
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This module covers topics for understanding all that is at play within you, and ultimately finding love for all that has been unearthed:
Your mental being
Your physical being
Your emotional being
Your spiritual being
Your hidden self
Healing your inner child
The art of doing nothing
Your shameful self
Judgement & projection
Your life review / Part 1
Forgiving others
Self-forgiveness
Self-acceptance
Module 2:
My True Nature
Even with self-love, we can find ourselves trying to match the mental blueprint of how we “should be.” Learn to let go of this idealism and live your uniqueness.
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In this module, you will begin the gentle yet powerful process of embracing and outright celebrating your uniqueness—rather than chasing ideals—by dismantling the personas, masks and defences hiding the most authentic you.
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Each one of us has a unique something we carry into this world, and we are equally unique in the way we awaken to and develop this within ourselves. It can be hard to figure it all out on our own. It’s never as easy as we think to follow that voice of truth within us. This module helps you understand why, as well as how, to remove the barriers in the way.
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The best way to know is to talk to Jenn directly. This course is not for everyone. Email Jenn to book a consult for discussing your questions and needs.
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This module cover topics for taking control of all that sabotages and supports you in living your truth:
Emotional safety & intentions
Defence mechanisms
Resistance & softening
Taking responsibility
Honesty & integrity
Compassion
Acceptance
Surrender
Presence & stillness
Gifts, values & humility
Life review
Listening to your truth
Module 3:
Me in the World
Relationship dynamics can pull us back into unhelpful behaviour and thinking. Learn to free your self-love and turn it into more compassion and connection in all your relationships.
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Through deeply engaging discussions, exercises and practice, this module unpacks how taking responsibility for ourselves is the key to strengthening our relationship with those we care about, work with and encounter each day.
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Our self-love can transform how we love, support and communicate with others and hold space for their individual journeys. In this way, the gains from all our efforts to learn self-love are magnified by the ripples they create across the world.
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The best way to know is to talk to Jenn directly. This course is not for everyone. Email Jenn to book a consult for discussing your questions and needs.
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This module covers topics for using our authentic selves to improve how we relate to others:
Holding space
Giving and receiving feedback
Assumptions
Triggers
Agendas
Prejudice & power dynamics
Sexuality
Genograms
Levels of awareness
Generosity
Possibilities
“The course was a great investment in myself.”
— Kristen / Alumni
How to Learn More
These modules are hard work and deep dives into all that is beautiful and messy within. We don’t want you to make an impulse decision. Anyone who is curious can book a call with Jenn to learn more.