Be you. Be true. Be free.

Being you, true and free is led by you.

You are the expert of you. Outside support will only help if you listen to yourself first.

Being you, true and free is about looking in and not out.  

There’s no room to blame others or the situation, no value in waiting for others to tell you who you are.

Being you, true and free is about taking responsibility.

Only you are responsible for your thoughts, behaviours, choices, actions and reactions. Power comes from taking responsibility with compassion and curiosity.

Being you, true and free is imperfect.

There is no fixing—no aspirational ideal. It’s about living happily with yourself in this moment.

Being you, true and free is messy and real.

It’s when you feel joy amid the discomfort and inconvenience of fully embracing growth.

Being you, true and free means finding truth in dark places.

It’s when you can breathe in mistakes and breathe out shame that you feel closer to who you are.

Being you, true and free means finding the gifts and wisdom in all your life experiences.

Your life experiences—the good, the bad and the ugly—are the secret ingredients that make you uniquely you!

Being you, true and free means moving in and out of your truth.

It’s about accepting the ebb and flow and always returning with kindness no matter how long you’ve been away.

Being you, true and free means only going as fast as the slowest part of you wants to go.

Patience is the greatest expression of self-love.